We say we want to live a vibrant life. We say that we are tired of repeating the same behaviors. We say that our suffering and anguish is unbearable. And still we shy away from real solutions. [...]
Living in a toxic environment we become hyper-vigilant and careful of our every move. Danger had become a constant in our life, and fear promised to keep us safe. Even after we step out of that [...]
Does fear dictate whether you do or do not do something? Does fear keep your from speaking up for yourself, trying new things, and walking away from situations that don’t serve you? Is fear [...]
We have come from relationships riddled with fear. Never knowing what the next moment will bring, anxiety has become a habit. When we are living in a constant state of anxiety and fear we begin [...]