Anxious About The Future? Get Present.

Do you find yourself unable to sleep worrying about what tomorrow will hold? Breathless and mind racing, you imagine all the potential outcomes of a choice, as the hours tick on and your sleep is stolen? Is anxiety constantly pulling you into an imagined future you don’t want?

The future is a mystery, but when we ruminate on all the things that could go wrong, we are creating what we most fear. When we are living in the future, anxiety is stealing our serenity. Peace happens in the present.

What would it be like to step into the future trusting that more will be revealed, and when you get there you will have the tools to deal with it?

If you are sick and tired of allowing anxiety to keep you separated from serenity, private message me. I have the tools you need to guide you into the present.

YUM! Breath Is Good Medicine!

We have come from relationships riddled with fear. Never knowing what the next moment will bring, anxiety has become a habit. When we are living in a constant state of anxiety and fear we begin to hold our breath or breathe shallowly.

Are you living in a constant state of fear? Afraid of what is going to happen next? Afraid of what new situation is going to require you to make a decision, or what new problem there is for you to solve? Fear morphs into many forms and can take over your life.

If you are exhausted, anxious, and full of fear, but are wanting to change your life, and be free of those life sucking habits, private message me. You are worthy.