I’m sorry. What are we telling ourselves and other people when we say those words when an apology is not necessary? What can you say instead? And why is it so important for us to change the [...]
Speaking Your Truth Do you speak your truth with confidence, or do you waver? Do you feel worthy to ask for what you want, and what you need? Or does your throat tighten up, and you feel like you [...]
Do you feel like “damaged goods?” Do you feel like Humpty Dumpty…like all the king’s horses and all the king’s men can’t put you back together again? Do you [...]
