Every thought. Every word. Every action. In every moment we teach people how to treat us. Children are vulnerable and need protection and guidance–that is the way they learn about [...]
I’m sorry. What are we telling ourselves and other people when we say those words when an apology is not necessary? What can you say instead? And why is it so important for us to change the [...]
The world needs your you-nique medicine. In this video I share something I have been struggling with recently, how I got in touch with what was off, and how I shifted the vibration. *Plus check [...]
Do you doubt your abilities? Do you doubt your value? Do you doubt your importance in the world? I get you. I’ve been there. And to be completely honest, sometimes my mind still ventures [...]
Taking the time to care for ourselves is important. It means more than just eating healthy, or indulging in a leisurely bubble bath. When we are truly caring for ourselves we honor the [...]
