Every thought. Every word. Every action. In every moment we teach people how to treat us. Children are vulnerable and need protection and guidance–that is the way they learn about [...]
As we begin to value ourselves more, create boundaries, and become unwilling to tolerate unacceptable behavior, those around us may begin to feel uncomfortable. In the past we may have said [...]
I’m sorry. What are we telling ourselves and other people when we say those words when an apology is not necessary? What can you say instead? And why is it so important for us to change the [...]
Do you find yourself saying “I’m sorry,” all the time? For things that do not require an apology? You are not alone. Many of us have done this, and catch ourselves doing it so [...]
After being in chaotic circumstances for a significant amount of time, we can develop the habit of attempting to control everything and everyone around us. Ultimately, this creates disharmony and [...]
