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Water is life. Today the spirit of the falls was running fast and strong singing its radiant water song into my heart and bones, while simultaneously whispering to my soul a reminder that I am [...]

Taking the time to care for ourselves is important. It means more than just eating healthy, or indulging in a leisurely bubble bath. When we are truly caring for ourselves we honor the [...]

When was the last time you nurtured yourself? When was the last time you did something in a conscious loving way for yourself? Do you know that you deserve to be nourished and honored as a [...]

Do you find yourself unable to sleep worrying about what tomorrow will hold? Breathless and mind racing, you imagine all the potential outcomes of a choice, as the hours tick on and your sleep is [...]