So often we cling to relationships or situations that don’t serve us. We do this because on some level we know what we are dealing with; it is familiar. Unfortunately, when we cling to [...]
Putting on a happy front was so important when I was married. I didn’t want anyone to know how broken I felt, how fearful I was, or how hopeless I had become. I didn’t want pity, but [...]
Here I discuss the connection between vulnerability, strength, courage, and our sacred selves. Is vulnerability something you feel comfortable with, you are relearning, or something you avoid [...]
Real Talk: Once we rediscover ourselves, have we arrived? NO WAY! Rediscovery occurs over and over… it is a process of BE-ing… there is always more to be revealed!! The difference is [...]
“Emergence never happens all at once. It is a slow stepping into the expanded capacity of your next self. You may need practice at releasing in those places you’ve grown accustomed to [...]