Self-Care

Taking the time to care for ourselves is important. It means more than just eating healthy, or indulging in a leisurely bubble bath. When we are truly caring for ourselves we honor the [...]

When was the last time you nurtured yourself? When was the last time you did something in a conscious loving way for yourself? Do you know that you deserve to be nourished and honored as a [...]

Who do you see when you look in the mirror? Do you see a powerful, wild woman, grounded in the truth of herself? Or do you see a frightened, insecure, fearful self? If you are seeing the latter, [...]

Here I talk about the “s” word. Are you waiting for someone else to give you the love you deserve? Do you give yourself the love you deserve? How can you start loving yourself more [...]

Riding the wave of emotions: Emotions have a beginning, a middle, and an end. Emotions are energy and are meant to move through our field. They are healthy, natural, and wise. It is important to [...]