Are pain, sadness, regret, and shame devouring your sense of value, belonging, and confidence? We all feel these things from time to time.
As I say in here, emotions are simply energies that need to move. When stuck, these energies can be debilitating. We stop making friends. We stop trying new things. We doubt our words, and fear taking new steps.
When we discover how to process these emotions… how to express them in healthy ways, and shift the energy in our body, then we are able to continue to grow, expand, raise our vibration, and step into our highest and best selves. This shift benefits us, as well as all of those around us.
Repressed emotions turn into depression. When that pattern of repression and depression becomes chronic, you can feel like there is no way out, but that is not true.
There is always the opportunity to create new thought patterns. It requires commitment to yourself and a deep desire to transform your life. Are you ready? Private message me.